Tune up your yoga practice by joining us in this gentle yoga flow led by Alex Bergan with assistance from Cheryl Clemens. Alex will guide you through your flow with tips for better alignment in postures. It is amazing how a few well-placed cues can help you reap more benefits from your yoga flow!
With a 2-hour workshop, we will have plenty of time to enhance our practice with a nice, slow warm up, gentle flow, and glorious restorative finish! Whether you are brand new to yoga or a seasoned practitioner, this cozy class will be a wonderful way to end (or start) the week.
Tickets are $25. Register and purchase your tickets here: https://squareup.com/store/amery-ale-works
There will beer & wine available for purchase after the class for those who are interested.