Come experience a state of deep relaxation and meditation. Feel a renewed sense of being truly alive!
The focus will be on gentle yoga and breathwork followed by a full immersion into the rich sounds of the gong, singing bowls, shruti box and more. Don’t miss this opportunity for mental & physical reset.
Thomasina and Bob Fisk are mind body enthusiasts with backgrounds in yoga instruction, music and mental health. They have been called to the power of sound through personal experience with the instruments and training in a variety of wellness modalities.
The sounds created by the instruments can provide the mind with a break from thinking patterns that may be contributing to stress, anxiety, depression and sleep disturbances.
Allow the sounds and vibrations of the instruments to assist you in releasing what no longer serves you. Give yourself permission to create space for the new!
What to bring: Yoga mat, water bottle, blanket, pillow or cushion and eye mask if desired.
When: Sunday Feb 10th from 2:00-3:30pm; there will be 30 minutes of gentle yoga and breathwork followed by 60 minutes of sound meditation. Please note, the yoga space at Amery Ale Works is located on the upper floor of an old bar(n) and is a fairly warm space in the hot summer months.
Class Cost is $30. Pre-register and purchase your ticket online.