Envision: Setting Your Spring Sanctuary (Part 2 of the Spring Series at Amery Ale Works)
Join me in the cozy third floor loft at Amery Ale Works for a peaceful morning practice designed to help you pause, reflect, and begin envisioning the season ahead.
Our practice begins with flowing movement infused with gentle pauses creating space to reflect on what we want more of this spring and begin envisioning the season ahead. The practice will close with a deeply relaxing Yoga Nidra (guided meditation), allowing the body to rest while the mind settles into clarity and intention.
After practice, enjoy a refreshing Ale Works Springtime Cucumber Ginger Juice (You may substitute) and take home a small **Namaste garden chime—a simple reminder of the sanctuary you are creating both within and around you this season.
Please bring:
• Yoga mat & blocks if you have them (I have some to loan)
• Water bottle
• A bolster (optional)
• 1–2 blankets (Mexican or lap blankets work well, beach towels are great too)
Join us for this highly meditative morning bringing balance and peace to the Season of Spring. Perfect for beginners.
Fee: $38. ($74 for all 3 in the Springtime Series at Ale Works).
** No refunds - unless Event is cancelled.
Fee includes:
Gentle Yoga with Yoga Nidra.
Cucumber - Ginger Juice or Substitute
Brass Namaste Chime to take home ($20 value).
12 Spots available - get your spot today!